You wouldn’t normally start or expand a small business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your money flow and expenses, choose a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you are just beginning to map out your fitness plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You must know why you want to get fit before you embark on a new health and fitness program. Maybe your pants split as you have around greet your blind date, and you thought, “I really ought to do something positive about this.” Perhaps you cannot match your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, be sure to are doing this on your own. You are not doing it simply to please your mother-in-law or your physician. Then, once you have evaluated your current fitness level start setting specific goals. Research implies that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some individuals get really creative with their long-term goals in their health plan.
You have to ensure that your long-term goals are realistic. For those who have decided to run your first full marathon, you certainly do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Choose a goal that really sparks you on. That is something that could be out of reach at the moment but is not out of your realm of possibility. Folks are often surprised by what they can accomplish.
Health Plan Total My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. In the event that you reach your goals sooner than you expect this is the time to choose more ambitious ones. Here are some concrete types of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. So as to stay motivated, you have to feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into medical fitness club, you don not waste any time figuring out which exercises to do. Here are examples of immediate goals:
Visit the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will assist to get to the destination you wish to arrive at.
Want A Thriving Business? Focus On HEALTH AND FITNESS!
